Being in a gym…sat on the internet, now this really is my kind of workout, my fingers are furiously bashing away at buttons and i can feel the calories burning away…..
Today is the 2nd time in the last 48 hours I have completed a full program in the gym after having the weekend (and a bit more off) to visit home too see family & friends. After spending Friday – Tuesday in my lovely homeland of Billericay, Essex and enjoying too many meals out, one free bar for an evening and an awesome night at Upton Park (the home of my beloved West Ham Utd for those who don’t know) I entered the gym yesterday feeling rather sorry for myself after thinking I was making process, and then having my lack of will power and love of cider and Jack Daniels leave me down in the dumps as I struggled through a program with sweat and almost tears.
Today however I was much more positive about the whole situation, I spent longer on the Cardio machines and was lifting more on the resistance machines, even went for my first swim and enjoyed 10 minutes in the sauna, which has now left me with a big smile on my face and positive outlook.
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